EMERGENCY RELATIONSHIP
RESCUE
THE COURSE FOR WHAT TO DO WHEN THEY SAY THE WORDS "I WANT OUT"...
WHEN THEY SAY "I WANT OUT,"
this is what you do next.
YOU WEREN'T READY.
The words hit like a freight train.
“I want a divorce.”
“I’m done.”
“I can’t do this anymore.”
And suddenly, everything feels like it’s crumbling.
This isn’t the time to chase, beg, or fix.
This is the time to ground. To pause.
To choose calm over chaos.
YOU DON'T NEED THERAPY RIGHT NOW.
You need triage.
Emergency Relationship Rescue is your relationship first-aid kit—
a short, potent course designed for the first 72 hours after the shock hits.
Whether you’re in a sudden separation, facing divorce talk, or caught in emotional limbo…
this is how you stop the spiral, soothe your nervous system, and reclaim your emotional power.
HERE'S WHAT
YOU'LL GET...
MODULE 1: The Shock
How to Stay Grounded When Everything Feels Like It’s Falling Apart.
What not to do when they say “I’m done”
Nervous system resets for the first 72 hours
Emergency breathing + grounding tools
Scripts and silences: what to say and
when to say nothing
MODULE 2: The Stabilizer
How to Stop Making Things Worse
3 trauma responses that sabotage reconnection
What your partner really hears when
you plead or explain
The Heart-Check Framework
for emotional regulation
Connection-preserving scripts
(even in separation)
MODULE 3: The Crossroads
Decide from Grounded Wisdom, Not Panic
A clear process to assess if the relationship can be saved
Patterns vs. possibility: what to look for
The “Stay or Go” reflection map
How to rebuild or release with integrity
BONUS: Text, Talk, or Silence?
Crisis communication tools
Timing strategies + word-for-word scripts
How to emotionally unplug-
without disappearing
IT'S LIKE CPR FOR YOUR RELATIONSHIP- BUT YOU'RE THE ONE BEING SAVED.
This isn’t about “getting them back.”
It’s about anchoring into clarity, self-respect, and strength when your world feels like it’s falling apart. Because the worst time to figure out what to do… is during the crisis.
MEET THE FOUNDER & CEO
Hi! I'm Sophie.
I’m not your average relationship coach.
With over a decade of deep study in psychology, communication, and intimacy— I bring proven tools and real-life experience to every session.
But it’s not just theory. I’ve lived this work.
I rebuilt my own marriage after disconnection, while navigating motherhood, work, and the weight of doing it all.
That’s why I coach from both knowledge and empathy—because I’ve walked the same path you're on now.
